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Help us make it rightFeel empowered and gain better self-image! Classes are capped at 5 students, ensuring plenty of personal attention. We welcome both women and men!
Defiance Studios has been Lexington's premier alternative fitness studio since its founding in 2012. We currently offer pole... fitness & pole dance classes, hula hoop dance, aerobic pole or hoop, unique strength training options, aerial hoop classes or silks private lessons, and more. Unlike a lot of pole fitness studios, we welcome both women and men who are looking for an interesting and fun...
Enjoy our pole fitness classes, aerial arts, hoop dance, aerobic pole or hoop, unique strength training options, and more!
I love Defiance Dance Studios. The instructors are amazing and very good at what they do. I would recommend them to anyone who wants to be challenged by a workout and learn new things. You will...
I started going to Defiance Studios just about six months ago. I started with private lessons, then got the confidence to move to group classes. My story is a little different than most, as I...
Pole Fitness, Pole Dance, Hula Hoop Dance, Aerial Hoop (Lyra), and more!
Defiance Studios is Lexington's only alternative fitness and dance studio! We offer pole fitness classes at all skill levels, for both women and men, aged 18 or older, along with pole strength & conditioning and aerobic pole classes.
Hoop dance and cardio hoop is also available at Defiance studio for ages 12 and up.
Check out the website for full class descriptions, current schedule,...
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