Finish stronger than you start!
Personal Trainer of eight years and the proud owner of Rocabody Fitness. We offer you a lifetime of fitness advice, motivation, spiritual growth, and healing internally and externally. Having a Resisted Mobility Training Certification. My goal as your Personal Trainer is to build muscle on your body that burns calories at rest. If you have a weight loss goal, you need to be burning 600 calories daily. The average person burns 100 calories every 10 minutes that's, 600 calories per hour using the cardio equipment i.e. (treadmill, cross trainer, bike etc.) Six hours of cardio every week vs. 2½ hours of high intense cardio induced personal training for a short time will guarantee results. Choosing Personal Training with Rocabody Fitness will help you achieve your goal in a timely manner.