Winston Salem Gym, Personal Training and Group Exercise
Winston Salem's most upscale fitness center featuring cardio and strength equipment, complimentary group exercise classes, yoga studio, spin studio, complimentary childcare services and more.
Group Exercise Classes – Body Pump, Body Combat, Body Step, Body Jam, & Body Flow, Spinning, Pilates, Yoga, Boo t Camp and more
Free Weights – Available in the main are of the gym, or in the privacy of our Group Exercise Studios
Cardio – Treadmills, Ellipticals, Stair Masters, Step Mills, Bikes (upright and recumbent) and Rowing machines
Full Lockers – High end lockers, full showers and changing areas
Kids Care – A fun place for kids to play while their parents are working out
Personal Training – Available through our experienced and certified personal trainers. No matter what your goal, fitness level or experience in the gym, a little coaching never hurt.
Smoothie Bar – Pre- and post-workou t smoothies and protein shakes
Strength Training – Free Motion, Cybex, Hammer Strength, Life Fitness and Nautilus